What would you say if I told you that you can make a low fat, no sodium beef stock, in under an hour? Well, you can in a pressure cooker!
I had some leftover prime rib bones that were perfect. All I needed to do was brown them a little bit under my broiler in the oven. Even though the meat is fully cooked, I wanted to brown the cut side to give the stock the best flavor.
You can use 2 1/2 pounds of beef and/or veal bones.
I added two large carrots, cut into 3" lengths.
Cut the meat into rib portions and put them in the pot...
Added 2 large, quartered onions...
1 Tablespoon dried parsley,
1 Tablespoon dried thyme,
a clove of garlic,
and twelve peppercorns.
Of course, you can add celery, chives or whatever spices/veggies you want.
Then you add 8 cups of water. Make sure it doesn't go above the top line...
Check. That looks good.
Select HIGH pressure by pushing the MENU button,
Push TIME for 30 minutes (if the beef wasn't fully cooked, I would have set the timer for 60 min.)
This red button is DOWN, meaning it is safe to open the lid. Open the lid AWAY from you.
Let's take a look! Take a deep whiff.....Mmmmmmmmm....smells so good!
First, I take the meat out. It is falling off the bone...
I put the meat on a plate and get ready to strain the stock. If you have a fine mesh strainer, that is great. If you don't, use a large coffee filter inserted in a colander, but it may take longer to drain.
Cover the stock with a lid or plastic wrap and put it in your fridge. The next day, you will have a layer of fat that will pop right off! Discard the fat.
You can freeze this stock for later use. Make sure you leave some room for expansion...you don't want this liquid to bust out into your freezer!
Oh and the meat....it was perfect. Tender, moist, shreddable for beef enchiladas.
Clean up was a breeze. The non-stick liner cleaned up easily.
To clean the lid, just grasp the metal pin and lift it straight up. The metal disc, surrounded by a rim of plastic (the seal) come off easily for cleaning.
That's it! This honestly was such a nice departure from using my pressure cooker on the stove. I didn't have to worry about forgetting it at all. If you leave a stove top pressure cooker on the stove, all the liquid can boil out and leave one big burnt on mess inside the pot to clean up. Been there, done that. Not fun.
The recipe for the stock is included with the pressure cooker. Of course you can make this stock in a large pot on the stove top.....in FIVE hours. Making it in a pressure cooker is a no brainer for me, now that I know how to use it.
I made some gorgeous, lovely, roasted baby red potatoes for my next pressure cooker project. Roasted? Yes, I said roasted!