Showing posts with label Air Fryer. Show all posts
Showing posts with label Air Fryer. Show all posts

3/24/20

0 Homemade Almond Milk-Simple, Easy, & Dairy Free



Two ingredients - almonds & water, are blended together for a rich, creamy & thick almond milk that everyone can enjoy. A bonus is making your own almond flour as a result from straining.

For the past several months, we have been purchasing this Silk Almond milk at Costco. Hubby is a big milk drinker and loves Silk Almond milk for his Keto diet, since it has no sugar.


My daughter in law drinks non dairy soy milk and I asked her if she had tried almond milk. She told me that she didn't like the taste of the almond milk because it "didn't taste like almonds."

That prompted me to take a look at the ingredients...


This Silk almond milk is mostly water and contains agents (bean gum, lecithin, gellan gum) to give it more of a milk-like "mouth feel." Store bought almond milk has only about 4-5 almonds per serving, with 98% water!

I found almonds to be a good price at Costco, about $12.50 for a 3 pound bag. I store my nuts in the freezer, for a longer shelf life. I use them to make Cinnamon Candied Almonds, but now I'll be using them to make almond milk.


TIP: Did you know that almonds have a 2 year shelf life? You can extend its shelf life by putting them in the freezer.

Making almond milk is super easy, so let's get started!

1. Put one cup of raw, unseasoned, almonds into a container. Cover with water and a lid. Place it in the fridge overnight to soak. You can soak almonds up to 2 days.


Why Do Almonds Need to Soak?
Soaking helps soften the skins for easier removal. Almond skins contain tannin & phylic acid, which inhibits nutrients absorption. Soaked almonds release lipase, an enzyme beneficial for fat digestion.

Soaking improves the yield,  texture and flavor, softening the nuts, making them less bitter, and more buttery-tasting.  You can find more information on soaking almonds here. 

2. Rinse the almonds & drain, using a strainer.

3. Put 3 cups of water into a high speed quality blender, then your drained nuts.

Your nut milk will only be as good as your blender. The more finely you can grind the nuts, the more flavor and yield you will have. I purchased my Vitamix 6300 at Costco several years ago and love it. They now come with a shorter jar that fits under your counter. BlendTec was my next choice, but I chose the Vitamix, as it had a tamper included, which is great for shakes & smoothies.

4. Starting at the lowest setting, blend your nut mixture, slowly increasing to its highest setting. Blend on this high setting for at least 45 seconds to 1 minute.

5. Store your thick, creamy almond milk in the fridge, shake and enjoy!

OPTIONAL - STRAINING
Straining almond milk removes the skins, resulting in an ultra smooth almond milk; however, it has less fiber. The bonus of straining is that you can dry the pulp and blend it into almond flour. You can find a few different straining options here:

Cheesecloth, Butter Muslin
I had this cheesecloth left over from my cheesemaking days and tried it with my almond milk. It works better when the cloth is laid over a metal strainer for support. Cheesecloth, or butter muslin, is inexpensive and reusable. Simply rinse in cold water and washed (no scented detergent or fabric softener). After a few uses, I noticed that the cheesecloth was beginning to rip or tear, especially when squeezing the milk out.

Cheesecloth comes in "grades," with 90 being the finest possible. The lower the number, the more loosely the weave and more likely your pulp will go through with the milk.
90 grade cheesecloth


Pros: Inexpensive, quick & easy to use, washable & reusable.
Cons: Must use unscented detergent, no fabric softener & can tear after several uses

Nut Milk Bags
Straining bags come in all sizes, shapes and in a variety of materials. I looked for one that has rounded edges for easier cleaning and a washable material that won't tear or rip. A double bag package found here on Amazon have good reviews and for under $10, is a great deal worth trying.

Nut Milk Strainer
I found this nifty strainer on Amazon that had good reviews. The price was under $20, so I thought, "Why not?"

I found it easier to let the milk drain in the fridge overnight, and then use the included tamper to press the pulp to release more milk. It was definitely easier than using the cheesecloth, but it felt like it took longer to get the milk out.

Pros: Under $20, strains 3-4 cups, easy to use, washable
Cons: takes more time to extract the milk

Don't throw away the pulp! Spread it in a thin layer and let it dry. You can speed up the process by using a dehydrator, air fryer or oven with a dehydrator setting. I use my Instant Pot Vortex for dehydrating: 105°F for four hours. After drying, pulse it in your blender to make about 3/4 cup almond flour.

Enjoy!!




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Homemade Almond Milk
Making your own thick, creamy, fresh almond milk is incredibly simple and easy. Prepare the almonds the night before for soaking and make sure you rinse them before blending. 
Ingredients
  • 1 cup raw almonds
  • 3 cups of water
  • High speed blender
  • Fine mesh strainer, if desired
Instructions
1. Put almonds in a small container, cover with water, then a lid. Put covered container in the fridge for 8 hours or up to 2 days.2. Drain water from soaked almonds, using a fine mesh strainer and rinse well.3. Pour 3 cups of water into the blender, followed by the soaked & rinsed almonds. Put the lid on the blender.4. Blend the almonds, starting at the lowest setting, gradually reaching the highest speed. Continue blending at this speed for 45 seconds to 1 minute.5. Store your almond milk in a well covered container for up to 4-5 days, shaking well before pouring.OPTIONAL STRAINING for ALMOND FLOUR.1. For a smoother consistency, you can use 90 grade cheesecloth, nut milk bag or designated strainer. 2. Squeeze as much of the liquid out as you can, reserving the pulp. 3. Spread the pulp in a thin layer to dry. You can use a dehydrator, oven or air fryer with a dehydrator setting, set at 105°F for four hours. 4. When completely dry, put in a blender to make almond flour (about 3/4 cup.
Details
Prep time: Cook time: Total time: Yield: 3-4.5 cups


7/18/19

8 Instant VORTEX Air Fryer Rotisserie 101- Lemon Herb Chicken


Skip the store bought rotisserie chicken and make it yourself in an hour or less! Nothing is more mouthwatering than watching a chicken go round and round, basting in its own juices, turning dark golden brown and developing a crispy skin.

Rotisserie chicken is incredibly easy to make. The hardest part for me was trussing (tying) the chicken, and after watching a few videos, I felt comfortable wrestling the chicken and tying it down.

Here are all the tips and tricks I learned along the way! Watch my video or read for step by step directions.





1. Chicken Size 
Use a 4lb chicken or less, when using the Vortex rotisserie. If you use a larger chicken, one or both things can happen;
1. Your chicken will burn, as it is too close to the heating element, and
2. The black attachment holding your spit rod can crack and break. See photo below:

If you have a hard time finding a small chicken, you can roast up to a 5-6  lb chicken on the lower tray. You'll still get a fantastic oven roasted chicken.

I found my chickens over at Costco. They come two to a package and I had to sort through several to find one that was close to 8 lbs total.

2. Prep

  • Use a flat baking sheet or cutting board as your prep surface. This will keep contamination to a minimum and allow you to wash it afterwards. 
  • Check the cavity of your chicken for any parts (liver, neck, etc) and remove. Save these for chicken stock.
  • Do NOT rinse your chicken! Doing so will only spray chicken juices all over and in places you can't see. 
  • Place your chicken on your prep surface and pat it dry with some paper towels.
  • Trim any loose, fatty parts near the neck and tail. 

3. Season Cavity
Sprinkle some salt & pepper into the cavity or add some sprigs of rosemary and thyme. 
TIP: put a lemon, potato or onion in the cavity. Split it down the middle to accommodate the spit rod. This helps balance the chicken and give it additional flavor. 
OPTIONAL: loosen the skin on top of the breasts. Insert your choice of seasonings.
I used 1/2 recipe of the Herbed Turkey Breast recipe found here.

4. Truss (Tie) 
Trussing the chicken achieves two things. 
1. Keeps the chicken parts from flopping around and getting burned. 
2. Helps the chicken cook more evenly. 

5. Assemble
  • Secure the fork on one end of the spit rod, and screw it tight. You may want to watch a short demo of how to do this and practice it a few times before doing it with a chicken. 
  • Insert the spit rod into the tail end of the chicken, making sure it goes through the lemon and out through the neck and press the fork in between the chicken legs. 
  • Push the chicken down the rod, pressing the fork into the chicken and securing the screw.
  • Check to make sure the chicken is centered.
  • Roll the rod between your hands and make sure the chicken is balanced. 

6. Brush oil & Season
Oil makes the skin crispier than butter (which can burn). The oil will also help your seasonings stick.
Place the trussed chicken/spit over a large 9"-10" bowl. 
Turn the chicken, making sure it is fully coated and seasoned. 

7. Preheat the air fryer
Place the drip pan in in the bottom of the fryer.
Select ROAST - it will default to 380°F and 1:00 hour
Push the (+) (-) to adjust the time, if desired. 
I like to set it for 1 hour and check the internal temperature at 40 min. 
Push START. 
When the air fryer beeps and the display shows ADD FOOD, proceed to the next step.

8. Use Lift to insert chicken 
Using the lift attachment, pick up the chicken on the spit rod and insert it into the air fryer.
Press /hold the red lever towards the middle until you have your chicken all the way in.
Release the red lever and check to make sure the rod is securely in the black attachment. 

9. Watch
  1. Make sure the black attachment on the LEFT is latched onto the spit rod. If not, open the door and reattach the rod, following the directions in step 8. 
  2. Make sure the chicken is not touching the heating coil above or the trip tray below. If it's touching, remove the chicken from the rotisserie rod and use a tray instead. 

10. Temp, Rest & Carve
At the end of the cook time, place the lift under the spit rod and press/hold the red lever toward the middle to release. Place the chicken on a food safe plate or cutting board. Reserve the juices to make gravy, if desired. 
  1. Using an accurate food thermometer, take the temperature of your chicken. 
  2. Insert the probe into the thickest part of the meat, making sure you do not touch the bone.
  3. Thighs should be 180°F and breasts at least 160°F.
  4. Cover your meat with foil and let it rest for 5-10 minutes. This will allow the juices to be redistributed throughout the meat and be easier to carve. Meat can also go up 5-10°.

Carve your chicken, first removing the thighs, wings, then breast meat. Don't throw away the bones, or carcass - freeze it to make a delicious chicken stock. You can try this easy pressure cooker chicken stock recipe. 

Enjoy your delicious rotisserie chicken! 


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Lemon Herb Rotisserie Chicken - Instant Vortex Plus
Skip the store bought rotisserie chicken and make your own! Place a lemon, onion or small potato inside the cavity for balance & flavor. You can use any of your favorite seasonings, under the skin or on top. Use cooking oil, rather than butter, for an extra crispy skin.
Ingredients
  • 4 lb whole chicken, or smaller
  • Salt & pepper
  • 1 whole lemon, split
  • 1 sprig of rosemary, 1 sprig of thyme
  • 1.5  teaspoons minced garlic
  • 1 teaspoon dry mustard powder
  • 1.5 teaspoons fresh rosemary, chopped
  • 1.5 teaspoons fresh thyme leaves
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 Tablespoon cooking oil
  • 1 Tablespoon freshly squeezed lemon juice
  • 1 whole lemon, split
  • 3-4 feet 100% cotton butcher's twine
  • Medium sized bowl
Instructions
1. Prepare the chicken by removing any contents from its cavity, trimming any lose fat/skin, and patting it dry with a paper towel.2. Salt & pepper inside the cavity of the chicken; insert rosemary and thyme sprigs. Insert split lemon. *If desired, loosen the skin from the breast to place spices.3. In a small bowl, mix together: garlic, mustard, rosemary, thyme, salt, pepper, oil, & lemon juice, to make a paste.4. Spread half of this mixture, under the loosened skin on both sides of the chicken breast.5. With the chicken on its back, center the cotton twine and truss the chicken as desired.6. Secure one rotisserie fork to one end of the spit rod.7. Insert the free end of the spit rod into the tail end of the trussed chicken, going through the lemon and out of the neck. Push the chicken down and secure the other fork to the spit rod. Check to make sure the chicken is centered and balanced by suspending it between your palms. 8. Set the chicken & rod over a 9"-10" bowl. Spread the rest of the paste mixture on all sides of the chicken. 9. Select ROAST on the Vortex air fryer. It will default to 380°F and one hour. When it displays ADD FOOD, use the lift accessory to pick up the chicken, open the door, and with your other hand, push/hold the red lever towards the center of the oven. Place the spit rod on the center metal slat as far as you can. Release the red lever and ensure that the spit rod CLICKS in place. 10. Watch the chicken rotate 360° and make sure it does not touch the drip pan or heating coils. Check the temperature at 40 minutes. Cook for additional time if necessary.
When cook time ends, open the door, push/hold the red lever towards the center, and use the lift accessory to remove the chicken onto a plate or cutting board. Test the internal temp by inserting a thermometer into the thickest part of the chicken, not touching bone. Thigh should be at least 180°F and the breast at least 160°F. Cover chicken with aluminum foil and allow to rest 5-10 minutes. Carve and enjoy!
Details
Prep time: Cook time: Total time: 1Yield: 4-5 servings

What? You have leftovers? Well, here are some recipes that you can use for your rotisserie chicken. You can skip the parts that call for cooking the chicken, since you already have delicious rotisserie chicken on hand!
Chicken Noodle Soup


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